Full Body Circuit
The 300 Metre Switchâĸ60 Mins~550 kcal
Circuit Rounds
6 Sets à 1 Round@ Moderate DBsâŗ 120s
âšī¸ Row 300m > 12 Squats > 10 Push-ups > 2min Row > 10 Press > 20 Twists
đ Evening Routine
Kegel Exercises
3 Sets à 10 reps
âšī¸ Squeeze (Lift) 5s, then Reverse (Gently Push/Drop) 5s. Full range of motion.
đ§ Cool Down & Stretches
Pigeon Pose60s per side
Deep Squat Hold60s hold